Therapy For Anxiety in Miami
Does it feel like…
Your mind never turns off
You second guess your decisions and question if you made the best choice?
Your mind replays the same scenario over and over, often to see if you could have done better
You have a lot of tension in your body, especially your shoulders, neck, face, and jaw
You have a hard time focusing at work or being fully present in your relationships sometimes
It feels like you live in fear, sometimes over something in particular and other times for no good reason
At night, your mind feels like it’s running and you have a hard time falling asleep and waking up rested
You just want some relief from constantly feeling on edge
You’re having digestive problems
You sometimes feel breathless and drained
You worry about a lot of different things or just one main area of your life
You often find yourself anticipating things going wrong
You are quick to irritability, fidgety, and restless
You worry things will be worse if you don’t worry
However you arrived, we are glad you are here.
Keep reading to see how our therapy for anxiety services can help.
Helping you heal from anxiety, worry, and uncertainty so you can reach your highest potential.
Anxiety has taken over your life.
Without even asking you, anxiety may be making your life feel smaller and smaller.
Anxiety is a normal response to feeling stressed. Everyone has felt it to some extent. For some people, anxiety sticks around and can really get in the way of life.
Anxiety likes to feed off of the uncertainty of the future. Thoughts about things that COULD happen in the future is worry.
When ruled by anxiety, your mind convinces you that threat and danger are lurking. This could sound like:
What if I am late for my appointment?
What if I don’t complete this assignment on time?
What if my child gets hurt while playing soccer?
What if I choose or chose the wrong career path?
What if I am diagnosed with cancer?
What if my loved ones get in a car accident?
Often, one worry can lead to a series of other worries:
What if I don’t get a good review from my boss?
What if I get fired?
What if I don’t have enough money to pay my bills?
What if I can’t afford to send my children to college?
The constant sense of lurking threat and danger makes it hard to take risks and try new things, even things you want to try. This can make your life feel smaller and smaller.
If any of this resonates with you…
you DESERVE a way to heal from anxiety so you can live a deeply satisfying life driven by you and not anxiety.
We see the uncertainty as an opportunity for growth.
We help you build a different relationship with uncertainty, including effective ways to handle the discomfort of uncertainty and uncovering the exciting possibilities that uncertainty can offer you.
Some uncertainty is necessary for growth.
Together, we help you drop anxiety as a barrier and help you achieve your highest potential.
How we can help
Putting constant worry in its place
Strategies for dealing with a mind that won’t “turn off”
Sleeping better at night
Having more fulfilling relationships
Bringing your body’s baseline back to calm
Addressing barriers to achieving your highest potential and living the life you want to live
and more! Please reach out if you don’t see what you’re looking for.
We are ready when you are.
Book a complimentary 20-minute consultation to see if we are the therapist for you.